Discovering Your Stops
With today’s busy lifestyle, we’re so often living life on auto pilot and going from one meeting to the next, one task to another, one day to the next.
Furthermore, as December approaches and we are supposed to be recharging and resetting, so often we find ourselves just going from tasks at work to tasks at home, never allowing ourselves the space and time to STOP!
So how do we STOP when there is so much to do?
Let Shay help you recognize and implement your stops and boundaries, while still getting your tasks done. In addition, you will learn how to reduce anxiety and be able reflect on decisions as well as evaluating choices and how your time is spent.
Outcomes:
- Recognising our Stops
- Setting your STOP
- Managing personal boundaries
- Tools for Emotional well-being
More About Shay
Shay Fisher is Head of Digital Solutions at one of our big corporates, Shay’s obtained a B.Com honours degree in Organisational Psychology, as well as a certificate in NLP (Neuro Linguistic programming) and career analysis and UX (User experience). She is also the owner of Stardust and StarDust Academy, a wellbeing practice where she does mindfulness and coaching primarily with young children, teenagers, parents and educators. Shay is also a GBVH advocate and Wellbeing ambassador at FirstRand bank
She was a counsellor at Teddy bear clinic, prepping and assisting children before their court appearance and this is where her love for children and helping them comes in.
Shay’s passion is leveraging of technology to enable people, allowing for the human touch into the interaction between people and machines. Holding this role in her organisation has assisted in mobilizing the mindfulness practice within the group during these uncertain and difficult times, where people should be focusing be on their mental health and wellbeing.
If people are considered an organisations most valued assets, then it stands to reason that their ‘wellness’ is of paramount concern.
Register for Discovering Your Stops.
Tuesday 29 November @ 09h00 - 10h30
Cost: R675 per Person
PLEASE NOTE: Once we have received your registration, we will be in contact with you to arrange payment and provide you with the necessary info in order to attend Shay’s training. We look forward to seeing you there.
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