Shay Fisher is Head of Digital Solutions at a large Corporation. Shay obtained a B.Com honours degree in Organisational Psychology, as well as a certificate in NLP (Neuro Linguistic programming) and career analysis and UX (User experience). She is also the owner of Stardust and StarDust Academy, a wellbeing practice where she does mindfulness and coaching primarily with young children, teenagers, parents and educators. Shay is also a GBVH advocate and Wellbeing ambassador at FirstRand bank
She was a counsellor at Teddy bear clinic, prepping and assisting children before their court appearance and this is where her love for children and helping them comes in.
If people are considered an organisations most valued assets, then it stands to reason that their ‘wellness’ is of paramount concern.
Shay’s passion is leveraging of technology to enable people, allowing for the human touch into the interaction between people and machines. Holding this role in her organisation has assisted in mobilizing the mindfulness practice within the group during these uncertain and difficult times, where people should be focusing be on their mental health and wellbeing
Discovering your stops.
With today’s busy lifestyle, we’re so often living life on auto pilot, going from one meeting to the next, one task to another, one day to the next.
As December approaches and we are supposed to be recharging and resetting, so often we find ourselves just going from tasks at work to tasks at home, never allowing ourselves the space and time to STOP!
So how do we STOP when there is so much to do?
Let me help you recognize and implement your stops and boundaries, while still getting your tasks done. Reduce anxiety and be able reflect on decisions, choices and how your time is spent.
Outcomes:
